Atomic Habits
James Clear · 2018
You do not rise to the level of your goals — you fall to the level of your systems. Small habits compound.
CH 01 · The 1% rule
A 1% improvement compounded daily becomes 37× over a year. The opposite is also true.
CH 02 · Identity-based habits
Don't set a goal of running a marathon — become a runner. Habits shape who you are, not just what you do.
CH 03 · The four laws of behavior change
Make it obvious, attractive, easy, satisfying. Invert the laws to break a habit.
CH 04 · Environment over willpower
Design the space around the habit. Friction beats motivation every time.