loopAtomic Habits
The Habit Loop
Cue → Craving → Response → Reward
Every habit, broken into the same four-stage loop. Identify the loop running you, then redesign one stage to change the whole thing.
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FRAMEWORKS · 11 DIAGRAMS
Frameworks worth stealing.
The one diagram per book you’ll never forget — pulled out, enlarged, and ready to screenshot.
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curveAtomic Habits
The 1% Curve
Daily 1% becomes 37× over a year
Tiny edges compound. The opposite is also true — a 1% daily decline collapses to almost nothing in twelve months.
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cascadeAtomic Habits
Identity → Process → Outcomes
Change works from the inside out
Don't set goals for the outcomes. Decide who you want to be, then build the systems that vote for that identity.
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tableAtomic Habits
Four Laws of Behavior Change
Make it obvious, attractive, easy, satisfying
Apply the four to build a habit. Invert the four to break one. Works on humans, dogs, and yourself.
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System 1 / System 2
Fast vs. slow thinking
Most of life runs on System 1 — automatic and emotional. System 2 is the lazy supervisor who steps in only when something feels off.
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scaleDeep Work
The Depth Scale
Shallow → Process → Focused → Deep
Sort your work by cognitive depth. The bottom of the list — deep work — is what compounds; the top is what loudly demands attention.
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timelineSapiens
The Three Revolutions
Cognitive · Agricultural · Scientific
Three discontinuities re-wrote what humans are: language, surplus, and the admission of ignorance. We're still living in the third.
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wheelInfluence
Six Principles of Influence
Reciprocity · Commitment · Social proof · Liking · Authority · Scarcity
Six shortcuts the brain uses when it doesn't want to think. Each one is armor when you spot it, leverage when you wield it.
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arrowInfluence
Reciprocity
Give first, get later
The pull to return a favor is one of the strongest forces in human exchange — and it does not care whether the favor was asked for.
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ladderThe 7 Habits
Maturity Continuum
Dependent → Independent → Interdependent
The arc of growing up: from "you take care of me", to "I take care of me", to "we take care of each other".
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matrixThe 7 Habits
Eisenhower Quadrants
Important × Urgent
Most days are spent in Q1 (urgent + important) or Q3 (urgent + unimportant). Q2 — important but not urgent — is where life is actually built.
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